Blog & Recipes

Healthy Weight Loss Recipes

Recipe ideas and nutrition information for patients interested in healthy weight management and bariatric-friendly choices.

Chocolate Berry Bliss

Benefits: Packed with antioxidants and probiotics for gut health.

Looking for a delicious and satisfying way to boost your protein intake?

This shake gives me the energy, vitamins and minerals to keep my going through my busy morning and into the afternoon.

Benefits: Hydrating and packed with tropical vitamins for a refreshing boost.

Benefits: Rich in antioxidants and omega-3s for heart and brain health.

Benefits: A mix of healthy fats, greens, and hydration.

Benefits: High in potassium and healthy fats, perfect for post-workout recovery.

"All of the ingredients in the salad are part of the Lightly green light foods, so you can eat unlimited amounts."

A delicious shake made with the Lightly signature Flavourless shake. Recipe courtesy is a happy Lightly customer

Our Lightly Signature Green Smoothie was one of the main reasons we wanted to offer a flavourless option. It's delicious and packed full of goodness.